Snoring Myths

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Someone who snores can often become the butt of jokes. But jokes aside, snoring is no laughing matter. Nearly 90 million Americans snore, most of them men, and very often snoring affects those over the age of 60. A recent survey found that snoring is the cause of one in seven domestic disputes, and 95 percent of
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(Is snoring a serious disease?)Many women complain that their men snore a lot on some night and distract their sleep. What could be the cause? “Snoring not only disturbs sleeps for those around, but also affects the quality of sleep of the individuals who snores�. Says Dr. J.Makaya of Mwanza Hospital in Tanzania. The author of this
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Throat Exercises That Really WorksExercises that help strengthen and tone the muscles in the throat can help alleviate snoring and, in some cases, actually get rid of it ltogether. Here are three simples way of improving throat trength/toning throat muscles:1) Take a pencil and hold it between the teeth for up to 5 minutes. The grip should
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